Friday, October 27, 2017

This Is How We Do It - Down Syndrome Awareness Month

I am not sure why, but every aspect of my life is ruled by song. Today, like many many other days, I was singing Montell Jordan's "This is How We Do It". Because I can't say those words without singing them just like Montell. I wanted to share how we do Down Syndrome Awareness Month, which if you are my friend you are fully aware what Down syndrome is! So I like to call it Down Syndrome "Celebration" Month. Because I'm annoying like that, and we have a lot to celebrate.



Every year as October approaches I try to come up with fun ways to celebrate. In the past I have inundated friends and family on Facebook with various facts about Ds and too many Ellie pics. I've visited the boy's school and read books. Our favorite one to give to the class is 47 Strings. Some other great choices are The Courage to Be Kind and We'll Paint the Octopus Red. We always wear our cute advocacy shirts. There are a ton of wonderful businesses who make Down syndrome awareness shirts, I'll list a few here (please note I am not getting free stuff for saying this!) 
Reeve's Tees (Homies Shirts!)
Gabe the Babe & Co (Advocate, Educate, Celebrate Shirts, 47>46)
Littlest Warrior (Be Kind ASL Shirt, The Lucky Few)

This year I decided it would be fun to do a school visit for all three kids now that Ellie is a Husky like her big bros! And I wanted to show a video in each class instead of reading a book.

First stop was supposed to be Ellie's preschool class, but she was sick! So instead I sent in a copy of 47 Strings as well as the adorable cartoon called Everyone Counts: My Friend Isabelle which I thought helped explain Down syndrome in an easy way for 3 and 4 year olds. It's so cute! I had planned on giving out multi-colored goldfish, reiterating how the fish are all shaped the same but are all beautiful different colors. Just like us, although we are all different, we are still all the same. Those are still sitting in my kitchen, I plan on making a class visit in November.

My friend Cathleen who blogs over at Foursmalls used the concept from the One Page Profile and made an awesome info sheet about her cutie Sam for school! I loved it so much so I decided to make one for Ellie too. Her teacher will send a copy home with each child so their parents can also talk to them about Ellie. Here it is, and below I'll share the template for anyone who would like to use it! If it seems odd that I'm sharing the template, it's because the One Pager received a lot of attention and I have spent the past few months walking people through making their own. I finally figured out an easy way to share the template, as you can see below. I have also updated the One Pager post with the same, if you need a template for that for your IEP, IFSP, Transition Meetings, etc.


Here's the link to the template (save yourself a copy in order to edit, instructions below!)

DS Awareness Month Poster Template

And instructions to save your own copy:




Our first stop was Luke's 3rd Grade class with Ellie in tow. A friend of mine said "so in other words you brought her in like show and tell?" And yes, I did, and it was very impactful for the kids to meet her in person, play with her, read with her, and get to know her. I have one word for this experience... tears. I decided to let my boys choose what we would show to the class, and Luke chose the video "True Colors" by Matty B. His class had already read 47 Strings, so I started off by telling them how Matty B has a sis with Down syndrome just like Luke. Many of the kids knew of Matty B, and were excited to watch the video. Once the video stopped and I turned on the lights, over half of the class was in tears. They were so touched by the message. They ended the visit by singing "If your happy and you know it" and Ellie lead the class. I teared up too many times to count.

In Will's 5th grade class, he asked that we show the video "Just Like You". This one is a longer video but was great for this age group. I started off this presentation by explaining who I was, that it was DS Awareness Month and I introduced Ellie as Will's little sis. I let them watch the video first, and told them they could ask me anything about Down syndrome and that there were no bad questions. These kids could have asked me questions all day, and they had some great thought-provoking questions. For example, one boy asked if Ellie had a baby, if the baby would have Down syndrome. I told them it's a 50/50 chance. Another boy raised his hand and said "so if her baby has Down syndrome and it has a baby, what are it's chances of having Down syndrome?" I probably looked like a deer in the headlights, and Will's teacher joked "that would make you a great grandma!". The kids loved asking "what is a chromosome?", "what is the r-word?", "is Down syndrome contagious?". 

Last year the boys gave their friends something that reminded them of their sis, so Will chose "Extra" gum to represent the extra chromosome and Luke chose "Sweettarts" to represent Ellie. That one makes me giggle because I always say Ellie is like a Sour Patch Kid, first she's sour then she's sweet. Boy is that the truth! So this year I asked again, and they said "something sweet!!!", so we picked Hostess cupcakes and twinkies. Costco has a box of 32 for $6.99 and they are Halloween themed so the kids were totally excited! Sorry teachers.

What I have come to realize in the almost 5 years I've been Ellie's mom, is that Down syndrome is something that you don't understand until you do. Sounds silly, right? But when I first started talking to the kid's classes when Ellie was just a tiny baby, they had no idea what it meant to have Down syndrome. I'm watching first-hand as the kids are growing up, how they now "get it". I walked through that school that day and kids from other classes were yelling "hi Ellie!!" and wanting to talk to her and high five her. Down syndrome isn't scary and these kids love her for who she is. As she enters this school in the future, the kids will all know her already. They will understand why low tone makes it harder for her to hold her pencil, or talk clearly to her friends. But they will also understand that Down syndrome is a part of her and that she is awesome just the way she is.

As I was writing this post Jesse walked by and read the title and sang it just like Montell. So you guessed it, I have to add the song to this post for your listening pleasure, and sorry if it's in your head now! 

This Is How We Do It - Montell Jordan

Friday, September 15, 2017

Quit Shaming Me. A Letter From My Mama Heart


Do you guys remember that Unicorn drink from Starbucks? It was layers of blue and pink topped with whipped cream and sparkly sprinkles. It was pure fatty magical frothy goodness. One Saturday I was checking out at the grocery store with all three kids and the store clerk, a young man probably in his 20's, asked us what we were up to that day. "Oh we are heading to get a Unicorn drink from Starbucks, we are so excited!" I exclaimed. He looked at me in total disgust and said "I would never, ever let my 3 year old drink that, do you realize how much sugar is in those things!?" To which I replied, "Oh I know, but one drink won't hurt them, I'm just being a good mom!" 

"Keep telling yourself that" he replied.

I stared blankly at him, blinking hard.

Keep telling yourself that.

Chip away at my mama heart will ya? Keep chipping.

Just this past week I've had in-depth conversations with my mom, my mom-in-law, and my neighbor (and good friend) about what I call "mom-shaming". It is happening all around me. As if I couldn't second-guess my parenting any more; I'm faced with articles like "Your Kid is a Brat and it's all your Fault", or the article that started off by explaining that suicide rates are up 200% in kids ages 10-14, or mental illness is rampant in our children. Do you know why this is happening? It's all because of us, parents, US! We don't feed our kids nutritious food, they play too many video games, we don't play enough board games with them, we bribe them too much, we coddle them, or because they aren't outside playing enough.

Chip, chip, chip.

Full disclosure. As you know, our girl Ellie has Down syndrome. And there's one particular rule that I break, and I break it hard.
"Avoid using technology during meals, in cars, restaurants, malls"
I dare the author to take Ellie to a baseball game or a restaurant and ask her to sit quietly. I can bring coloring books, toys, snacks, and even a leash (full disclosure, remember?) and this girl will not stay with us. In the world of Down syndrome this is called "bolting" and it's a real thing. So I admit I let
 her watch her YouTube videos or play games on my phone. 



Chip, chip.


We are lucky to live in Oregon. It is beautiful here, and when it's not raining our kids are out on their bikes, on the trampoline, playing with the neighbors or building forts. Not unlike my childhood, really. And if they are in the house, we are usually relaxing, watching a movie, playing video games or talking about our day. Not unlike my 80's childhood, cough..ahem... Nintendo addict. Because with sports, art, appointments, work, and school, our life can be pretty busy. So I admit we don't eat dinner around the dinner table every single night. Wednesday night? I fed the boys mac-n-cheese with hot dogs in it. I was tired, damn it.

Chip, chip.

So, I've made a decision, I've made a stand in my overly tired mom-brain. I will continue to read the articles. I will! And I'll try to incorporate some of the good nuggets of info into my life. But only in baby steps. I really do appreciate the ideas, like playing a board game every night with the family. But you know what? This is real life. Our oldest has soccer and gets home around 7ish. We then eat a quickie dinner and check backpacks. We may sit and watch a show and then we might even have ice cream (gasp!!!) So board games? They may happen once a week, if that. And on non-sports nights maybe I'll make an effort for us to eat together at the dinner table.... I'll have to clean the clutter off the table first, though.

Moms, promise me, please? As you read those articles, don't beat yourself up over them. Maybe you are doing everything in those lists like me. At the end of the day ask yourself this, are your kids happy? Are they grateful? Are they fed? Clothed? And you know damn well they are loved. You are doing an amazing job. Now take that hand of yours, put it on your back and give it a little pat. You are amazing. 

Oh, you know what? I used that Unicorn drink as bribery for my kids to be good while I grocery shopped.

Chip.

And... they had sold out of the darn Unicorn Frappuccino that day. My kids never even got to experience the fatty frothy elusive goodness.

So maybe I am a good mom, after all.




For this post, I've chosen a song from our Rockin' Mom Retreat Playlist that I get to compile each year. How lucky am I to get to do that?! Anyways, I LOVE this one. Listen to it. And moms, give yourself a break, this is the only time we have - enjoy it.

This is the Only Time We Have - Ryan Miller

Friday, May 26, 2017

How to Make a One Page Profile, Ellie Style


READ THIS: THE TEMPLATE IN CANVA IS LISTED BELOW. THIS LINK TAKES YOU TO A LIVE DOCUMENT. ONCE YOU OPEN THE TEMPLATE LINK DO NOT EDIT ANYTHING UNTIL AFTER YOU GO TO FILE: MAKE A COPY. OTHERWISE YOUR CHILD'S INFO WILL BE ON THE INTERNET FOR THE WORLD TO SEE. I have had to reload the template link daily, so please, please make a copy BEFORE you edit. THANK YOU SO MUCH!!!! xoxo Happy One Pager making!

Before I outline how to create your own One Page Profile for your child, I wanted to share with you why I think this concept is so important for our children.
About 5 years ago I attended a learning session on how to create a Person Centered Plan and the One Page Profile. Roberta Dunn, the Founder of
FACT was leading the session and it was so eye opening for me. Person Centered Planning is a positive, strengths-based approach to mapping out your child’s future. Your child's team comes together to create strategies to help them be their best self,as well as find solutions for support in the areas where they may be struggling. And as Ellie grows, she will be driving this process of determining her future. Later in her life we will all be her support in getting there.

Roberta explained that this method can be used when your child enters a new grade,
moves to a new school, if they are transitioning from Early Intervention into the school system, or even going to a new daycare. In any situation where you want your child's team to have a better understanding about your child this would be the time to use it.


It begins with a Vision Statement. The Vision Statement I used in Ellie's One Pager was courtesy of Laura Buckner. Laura was our keynote speaker at a
DSDN Rockin' Moms retreat.I remember there wasn't a dry eye in the house, as Laura explained the vision statement she brought to all of her son's IEP meetings. Her son is now an adult who lives a happy and productive life. She is an amazing advocate and mother. She told us to get out our pens and to write it down, this is it in it's entirety:

We envision Ellie living a life of choice. 

We envision her having relationships she finds meaningful.
We envision her spending her days at work and other places that she enjoys and finds productive.
We envision her living with people she chooses to live with in places she chooses to live.


A life of choice, this says a lot doesn't it? I really loved the vision statement and tweaked it a little for her One Pager, she's was only 4 when I first made it after all
:) But I plan on editing it as she grows, but it will always remain that we envision Ellie living a life of choice.

I also wanted to share the link to the
Person Centered Planning information from FACT. It is a wealth of information and I highly suggest reading it. I poured over many One Pagers to create Ellie's, it's so helpful to see what other parent's are doing.

Another tool that inspired me was the video
We All Belong which was created by NWDSA and All Born In. I sent this video to Ellie’s teachers, therapists, and the school Principal. It’s very impactful and I believe will help to reiterate your vision for your child.

And now I will walk you through how to create a One Page Profile for your child. To create Ellie's profile I used a graphic design website called Canva. There are many other templates in there if you don't prefer the one I made. I will list below how to take
the existing template I created and edit it to your child's needs. Please reach out if you get stuck or have any questions!


Step 1: IMPORTANT! This template is a LIVE document. So when you click on the link below, it will open the template in Canva. You will have to immediately go to FILE: MAKE A COPY before you do any editing. Please make sure you follow the steps outlined in step 2 and do NOT edit until after you have made a copy! The template link is HERE.

Step 2: Making a copy of the template is an important step, if you do not do this, your information and child's photo will be on the internet for the world to see. Remember, this is a live document and you'll need to go to FILE: MAKE A COPY before adding your information. 


After you click the link above, the template will pop up. In the upper left of your screen, choose FILE: MAKE A COPY:


Step 3: A new template will open, you can edit this copy as you please.

Step 4: You can rename your template here:




Step 5: Now you are ready to start editing the document!

Step 6: Start with your child’s pic, their adorable face will be looking back at you as you write down all of their amazing strengths!

To add a photo into the photo area, click on the left hand side under “uploads”:




















Once you click under “uploads” you’ll see a button for “upload your own images”. Click here and add your child’s photo. From here you can drag and drop the photo into place.
Step 7: Background Color. Click on the left hand side under “background” and choose a color or pattern that you like.


Step 8: If you would like to change the font, highlight the text you'd like to change, then the font box will pop up. Here you can edit the font type as well as size.


Step 9: Edit the text. If you want to change up what the template says, click on the text and a text box will appear. Here you can go in and edit as needed:

Step 10: Are you all finished? Now it’s time to save off your masterpiece so you can print it! Go up to the “download” button and save as either a png or jpg. I have printed both options and they are similar in quality!









Step 11: I always end up saving the copy to my desktop so I can find it easily. I have used a printing service (I uploaded the document directly to the printing site) to make color copies, or just printed on our home color copier.

Step 12: Now you are ready to share with your team! And you know what's great? In Canva your template is now saved, so next time you log in you can go to File: Make a Copy and edit your One Pager each year as your child grows! It’s fun changing it up and seeing how your child has grown.

A few helpful tips: Don't edit from a phone. A desktop is your best bet. Also, your internet browser can change the font! I prefer to use Google Chrome.

I always end every blog post with a song. There's just something about this one that fills me with all the feels, like you want to raise your hands up and close your eyes, it's one of my all time faves:
The River - Leon Bridges

Ellie's first day of school - age 3!

Saturday, February 25, 2017

As Long As It's Healthy, A 77 Year Old Pregnancy

As I rummaged through the area under the sink, my mom stood next to me nervously fidgeting with her hands. I handed her the Dixie cup and a few moments later we saw two little lines. Pregnant! I cried tears of joy and amazement “I cannot believe I get to experience this with you, mom!” She gently rubbed her belly and said “I think it’s a boy, I can tell by how I feel.” We were giddy and excited like we were sisters. I was then outside and in the distance was a sparkling water tower with bright orange pumpkins at the top. I made a mental note to take photos of the kids there sometime. It was the golden hour and the sun was shining beautifully and the light was perfect. I pulled my mom close to me and we googled “77 year old pregnancy risks”.  The next thing I remember is being startled awake by the sound of my alarm clock. I smiled to myself and thought “oh man I can’t wait to tell my mom about this one”.

That morning I did what I do every day, I called my mom. “Mom, I just had a dream you were pregnant!” She giggled and said “I better go to the casino, maybe it means I’ll meet a guy!” She always makes me laugh. So then we had a whole conversation about stories of women past age 60 having babies, I reminded her to be careful. “I wonder what a 77 year old’s risk of having a Down syndrome pregnancy would be?” we giggled some more. As I explained the random pumpkins and the water tower, she said “OK you know what is weird, I’ve had a reoccurring dream and fear since I was a little girl of water towers.” Her brothers would simply walk by her and say “water tower” and she would cry. Dreams sure are trippy, aren’t they? I wonder what it all means.

Me and my mama
I can tell you exactly why I’ve been dreaming about babies and pregnancy though, it seems that everyone at work is pregnant. The two girls that sit next to me are pregnant and have the cutest little baby bumps. We talk about babies every day. I was talking to one of the girls right before her gender ultrasound. I said “so do you think you’ll have a little sis for your daughter or a baby bro?” She looked at me and said “I don’t care, as long as it’s healthy”. Then I could see her body language shift. She said “but, I mean, if it’s not healthy that is OK too...” I could tell she had one of those “oh crap” moments, like maybe she said the wrong thing to me.

This conversation brought me back to when I was pregnant with Ellie. Every night Jesse and I have a routine of going upstairs and kissing the kids goodnight before we go to sleep. Every single night during my pregnancy with her, I would go kiss my boys and then rub my belly and say a prayer “please Lord bless this baby, and please make sure she is healthy”. I had a rough time throughout my pregnancy and always worried that she wasn’t going to make it. I had bleeding for weeks, gestational diabetes, thyroid problems, and she was in an odd position in the womb to which doctors had no explanation.

My Ellie Belly
After the birth of our girl, I remember crying to my mom. Through tears I said “but mom I prayed every night that she would be healthy.” She looked me straight in the face and said “and she is, honey.”

Ellie with Grandma
I know once you join the Down syndrome club, and you hear other moms saying how all they care about is that their little one is healthy, it can hurt a little. Like they don’t want a baby like yours. But I’ve come to realize that there is nothing wrong with hoping your baby is healthy. One thing we all have in common is that we don’t want our little ones to hurt or suffer. We are protective and love these little beings more than life itself. So “as long as it’s healthy” doesn’t bother me anymore. Because I prayed that our girl was healthy too, and she is, honey. 

Ellie and I
This week's song was one that popped up yesterday on Pandora, and I immediately sent it to my brothers. Yesterday would have been my handsome dad's 80th birthday, so of course I always think he's saying hello by sending me beautiful music to listen to. :)


Wednesday, January 4, 2017

Happy 4th Birthday Ellie



To capture 4 years into a 4 minute video was hard for me, especially since I take sooo many pictures! And do you know what really stood out as I sorted through the hundreds of photos? This. girl. is. so. loved. Wow!

Click the link below to watch the video:

Happy 4th Birthday Ellie

Happy birthday Ellie, our beloved one!